Yesterday Nazim and I caught the gas company representative taking off our gas meter and installing a smart meter. He never even heard of any dangers, didn’t know what EMFs were either. Our choice was let him finish his job … Continue reading
What is MOXXOR? MOXXOR combines three powerful all-natural ingredients from the pure pristine environment of New Zealand, the preeminent omega-3 is extracted from the greenlip mussel, vitamin E from the kiwifruit seed, and the potent antioxidants extracted from the Sauvignon … Continue reading
By Celeste Yarnall, PhD Pictured above are Greenlip mussels, in their shell from the Marlborough Sounds region of New Zealand. Greenlip mussels are one of the healthiest foods we can eat and they come from the most pristine water on the … Continue reading
MEET MOXXOR ~ MY SPECIAL WEAPON that I refer to as my ANTI-INFLAMMINATOR! It’s replaced my Star Trek phaser that I carried when I guest starred on Star Trek’s The Apple. These days I proudly serve on MOXXOR’s HOLISTIC ADVISORY … Continue reading
Once again, during the supporting program of this year’s Medical Week in Baden-Baden, the “Science Award“ was conferred in the festive surroundings of the Dorint Hotel Maison Messmer. Contrary to the usual practice of awarding one prize only, this year … Continue reading
BEMER is offering a special holiday promotion right now, which runs through the end of 2012. BEMER is offering those who purchase a BEMER at this time (before year end) and join my team as an Independent BEMER Distributor a … Continue reading
Salt is critically important to sustain all life. You’ve probably noticed that animals of all sizes seek out salt licks because they crave it. Our ocean creatures of course have the benefit of living in water which is made out of … Continue reading
“Everytime you smile at someone, it is an action of love, a gift to that person, a beautiful thing.”
~ Mother Teresa
It’s so easy in our everyday lives to become consumed by all all the things we have to do, as well as the financial pressures we must endure when money is tight. Feeling down and negative about it all, from time to time strikes all of us, but even when you feel your own stress building up inside you, did you know that perhaps the very best thing you can do is put on a happy face? Yes, even if it means you have to force a phoney smile.
“Peace begins with a smile.”
~ Mother Teresa
It has been said that a photograph or the on camera face of a wholesome female model or actress (perhaps actor), looking right into the camera induces people to buy products–so we know advertisers know the power of a smile! We all inherently know the power of a smile too! We feel good whilst smiling and we feel good when we are smiled at.
Recently however, we find that the simple, natural act of smiling actually helps our health by lowering our heart rate and relieving our stress levels.
An interesting study, took place at the University of Kansas in Lawrence, required participants to hold a variety of facial expressions while enduring stress-provoking situations. The researchers recruited 169 college-age volunteers, of whom half were men and half were women. They were provided with chopsticks and taught to hold them in their mouths while making certain facial expressions. They produced a neutral look, a smile that only involved the mouth, and a Duchenne smile, which is more of a true smile that requires activity in muscles of both the mouth and the eyes. To half of the subjects, the suggestion was made that the Duchnenne smile was to be made like a smile. The other half was simply directed on the muscular action needed.
The entire group of participants were told they would be multi-tasking while holding the chopsticks in their mouths and keeping a particular expression on their faces. The tasks they needed to perform were designed to be difficult and therefore heighten their stress levels. For instance, the volunteers were made to trace a star shape using their non-dominant hand working off a mirror reflection or plunging a hand into ice water (not something we usually would want to smile about).
The researchers monitored the heart rates of the subjects both during and after the tasks. The smilers had lower heart rates than those wearing neutral expressions. The greatest difference was found in those who executed a Duchenne smile that is most similar to a true smile. However, even the participants who formed a smile with their mouths only had lower heart rates than those keeping a neutral face, suggesting that any sort of grin–even a completely fake smile–can be beneficial.
Researchers know today that we produce greater quantities of both adrenaline and cortisol when undergoing stress. This “fight or flight” or as I add even faint reaction, increases the heart rate and affects blood flow to ensure the vital organs of the core of the body are receiving their fair share at the expense of the extremities. Therefore, having a lower heart rate means we are not feeling or reacting to the stress nearly as much.
According to the results of this study, smiling would appear to have some sort of calming effect. In fact, blood pressure rates were also noted to be lower in many of the smiling volunteers, but not all. Since the same hormones in the body that affect heart rate also increase blood pressure, it’s interesting that those results were not as consistent. The difference could possibly be due to high blood pressure being a long-term condition that develops over time and is affected by overeating and other poor health habits, whereas a quickened heart rate is generally short term. Then again, in some people the higher blood pressure could have been the result of hardened arteries, which would not have changed no matter how much one smiled.
Earlier research about smiling has produced mixed results. A 2011 study at Michigan State University in East Lansing found that people who had to be polite all day at work and produce fake smiles ended up with overall worse moods than others. Yet, when those same subjects were told to conjure their smiles based on happy thoughts, both their moods and their productivity levels increased.
Most of us have heard that when we smile we release a chemical message deep within our brain known as an Endorphin. Once released these Endorphins travel down our spine sending feel good messages throughout the rest of our body.
These Endorphins are known to be strong enough to reduce symptoms of physical, or emotional pain, as they
envelop us in a nice warm feeling of well being. They are a chemical of approximately the same strength as another pharmaceutical chemical that we all know of known as Morphine.
Endorphins have that wonderful ability to make us feel happy, and whenever we all smile, we release them. So even if you are not happy when you begin to smile, you will be afterwards, and the more often that you smile then the happier you will feel!
I think, since it costs us nothing to smile and I know I feel better when I do then why not smile as often as possible. If the first thing we would do when faced with stressful people or situations was smile we might unnerve them to such a degree that we neutralize the stressful event right in its tracks. This might even turn into a giggle or full on laugh fest.
It’s nice to see that this has been the subject of scientific scrutiny but, If you think about it, there really is no downside to smiling. It’s time to be proud of our laugh lines which I think are far better than frown lines. And besides stress is very dangerous for all of us: to our mental status, physical health, and overall well-being, it even upsets our companion animals, so for their sake, smile!
A smile may not be a ‘cure all’ but it certainly seems to help us get through all that is going on in the world, or even some of the problems in our own life. It would truly be great if we could truly lower or normalize our heart rate and stress level even if just by a tiny bit; it’s certainly a start.
The act of smiling at or with the one you love can keep you both in the most healthful stage of all known as the honeymoon stage of a loving relationship!
I’ll take smiling over taking blood pressure or anti-anxiety medication or developing a stress-induced ailment. It’s worth remembering that smiling is contagious and you have the power to make other people smile, and you can do this by simply passing your smile on to others.
Let’s starting spreading smiles because they might just turn to all out laughter, just like what happened to these folks on a German train before everyone knew it, everyone was laughing!
It all starts with a smile!
BEMER Offers Spas. Clinics & Home Users State of the Art Therapy Options!
By Celeste Yarnall, Ph.D
Independent BEMER Distributor
Medical SPAs all over the world utilize BEMER technology and here I would like to introduce you to BEMER in order to share its versatility both in a clinical setting and for home use.
Please view this brief video for a visual look at the science and efficacy of BEMER!
In Europe and all over the world in now 40+ countries, including the USA, BEMER is used widely in Spa settings, weight loss, medical clinics and of course in home use, for the whole family including our animal companions, as well.
The BEMER 3.0 comes in two versions, the Classic and the PRO technology which is the choice of clinicians, as well as my personal choice for home use.It is a therapy tool that consists of the BEMER mat and a sophisticated ‘brain’ called the B-Box along with several applicator’s which accompany the PRO device for localized and intensive use.
For facial collagen rejuvenation and other skin conditions, the BEMER Pro set includes an LED 660 nanometer red light applicator.
Spa’s and clinics the world over make available to their patients BEMER Therapy to utilize both ‘before and after’ their various treatment protocols, including pre-surgical sessions for anxiety as well as during recovery after procedures to optimize the bodies self healing activity. Daily or twice daily BEMER use is optimal.
BEMER is excellent before and after exercise workouts, as well as many other regimes for example yoga can be practiced upon the mat as well as Reiki and relaxation techniques including meditation.
BEMER helps to deliver our healthy diet protocols, nutracuetical supplements and other protocols such as Hyperbaric and Ozone therapies extremely efficiently. The list is extensive as BEMER has no ‘side effects’ only ‘side benefits!’
Far too many people use various drugs to help them sleep each night and rely on medications for anxiety to get through the day. Many people take both medications for sleep and anxiety which virtually becomes a 24-hour cycle of … Continue reading