Let’s Eliminate that silly term ‘Fat Free’ and celebrate good fats!

A few comments about Fats! The words fat free should truly be eliminated from our vocabulary because all but a very conditions would ever benefit from such a way of eating and even then only for a short fast!

A certain amount (and it’s more than you think) of saturated fat in the diet is actually essential, and some saturated fats are extremely health promoting. Plus, experience proves that with a high meat/high fat/low carb diet such as the Adkins diet has shown that natural saturated fat does not necessarily clog arteries. For example, coconut oil is the highest source of saturated fats (92 percent), yet included in that number are the medium-chain triglycerides, which are extremely beneficial to the body.

Artificial trans fats are major contributors to cancer, heart disease, and diabetes and have no place in in our diets. But naturally occurring trans fats can be healthy. Conjugated linoleic acid is both a trans-fatty acid and a cis-fatty acid that has major health benefits. Studies have indicated it is a potent cancer fighter across a wide variety of tumors, can lower LDL cholesterol levels, prevent bone loss and atherosclerosis, and is actually brain protective.

Golden Pearl ~ Nazim Artist ~ http://www.NazimArtist.com

Also, when it comes to omega-6 and omega-3 fats,these two opposites in women’s diets, actually are a major determinant of your state of health. The ideal is ratio of Omega 3 to Omega 6 is one to one and the worlds diets as a whole cannot come close..not ever the med. diet. Our diets are far to high in the pro-inflammatory Omega 6’s. Think of being set on fire with inflammation inside your body..unbalanced Omega 6’s hurt! Our best advice to get those ratios into proper balance is to include at least 2 -4 Moxxor capsules daily. See http://www.MoxxArt.com/

So, while in general it’s probably good advice to cut back on your intake of saturated fats and eliminate virtually all artificial trans fats from your diet, it’s not quite so black and white as it can be made to appear by various studies that appear in the media.

Knowledge is the best weapon in living a healthy lifestyle, and becoming accustomed to reading food labels on a regular basis helps too. And when you’re feeling tempted, always remember that eating fresh foods and taking whole food supplements like the 100% sustainable, organic and cold extracted MOXXOR from the pristine waters of the Marlborough sounds region in New Zealand is safer and will keep you feeling satiated and more energetic these nonsensical fat free foods!

Visit http://www.MoxxArt.com and receive a 90 day money back guarantee on your order. Save $10 per bottle as a preferred customer and get it shipped right to your door fresh, every 28 days!

One thought on “Let’s Eliminate that silly term ‘Fat Free’ and celebrate good fats!

  1. Pingback: Eliminate that | Groveplanet

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