Protected: BEMER ME UP, SCOTTY….again!

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Walking with BungyPump walking poles!

We’ve got to use it or lose it, so they say! My fitness and exercise coach just got me started walking with BungyPump walking poles and I must say I am really enjoying this regime. They are great for people of … Continue reading

Are You Getting Enough Magnesium Daily?

Do you ever simply hurt after taking a walk or doing your daily exercise routine after you have missed a few sessions? Or do you ever wake up with an excruciating leg cramp? I have just begun a new regime … Continue reading