BEMER ME UP, SCOTTY….again!

Celeste Yarnall plays Yeoman Martha Landon on the Star Trek 
TOS episode entitled The Apple!

Yes, it’s true! I really did get “BEMER’d “ up by Scotty and down too! But, If I could give you a button today straight out of Star Trek, right by your bed that would activate your inner self healing … Continue reading

Walking with BungyPump walking poles!

Karin_fastEidted-150x150

We’ve got to use it or lose it, so they say! My fitness and exercise coach just got me started walking with BungyPump walking poles and I must say I am really enjoying this regime. They are great for people of … Continue reading

Are You Getting Enough Magnesium Daily?

magnesium-rda-intake

Do you ever simply hurt after taking a walk or doing your daily exercise routine after you have missed a few sessions? Or do you ever wake up with an excruciating leg cramp? I have just begun a new regime … Continue reading