The Health Benefits of Smiling!

443Celeste Yarnall  by AM Hi res 231

“Everytime you smile at someone, it is an action of love, a gift to that person, a beautiful thing.”
~ Mother Teresa

It’s so easy in our everyday lives to become consumed by all all the things we have to do, as well as the financial pressures we must endure when money is tight. Feeling down and negative about it all, from time to time strikes all of us, but even when you feel your own stress building up inside you, did you know that perhaps the very best thing you can do is put on a happy face? Yes, even if it means you have to force a phoney smile.

“Peace begins with a smile.”
~ Mother Teresa

It has been said that a photograph or the on camera face of a wholesome female model or actress (perhaps actor), looking right into the camera induces people to buy products–so we know advertisers know the power of a smile! We all inherently know the power of a smile too! We feel good whilst smiling and we feel good when we are smiled at.

Recently however, we find that the simple, natural act of smiling actually helps our health by lowering our heart rate and relieving our stress levels.

An interesting study, took place at the University of Kansas in Lawrence, required participants to hold a variety of facial expressions while enduring stress-provoking situations. The researchers recruited 169 college-age volunteers, of whom half were men and half were women. They were provided with chopsticks and taught to hold them in their mouths while making certain facial expressions. They produced a neutral look, a smile that only involved the mouth, and a Duchenne smile, which is more of a true smile that requires activity in muscles of both the mouth and the eyes. To half of the subjects, the suggestion was made that the Duchnenne smile was to be made like a smile. The other half was simply directed on the muscular action needed.

The entire group of participants were told they would be multi-tasking while holding the chopsticks in their mouths and keeping a particular expression on their faces. The tasks they needed to perform were designed to be difficult and therefore heighten their stress levels. For instance, the volunteers were made to trace a star shape using their non-dominant hand working off a mirror reflection or plunging a hand into ice water (not something we usually would want to smile about).

The researchers monitored the heart rates of the subjects both during and after the tasks. The smilers had lower heart rates than those wearing neutral expressions. The greatest difference was found in those who executed a Duchenne smile that is most similar to a true smile. However, even the participants who formed a smile with their mouths only had lower heart rates than those keeping a neutral face, suggesting that any sort of grin–even a completely fake smile–can be beneficial.

Researchers know today that we produce greater quantities of both adrenaline and cortisol when undergoing stress. This “fight or flight” or as I add even faint reaction, increases the heart rate and affects blood flow to ensure the vital organs of the core of the body are receiving their fair share at the expense of the extremities. Therefore, having a lower heart rate means we are not feeling or reacting to the stress nearly as much.

According to the results of this study, smiling would appear to have some sort of calming effect. In fact, blood pressure rates were also noted to be lower in many of the smiling volunteers, but not all. Since the same hormones in the body that affect heart rate also increase blood pressure, it’s interesting that those results were not as consistent. The difference could possibly be due to high blood pressure being a long-term condition that develops over time and is affected by overeating and other poor health habits, whereas a quickened heart rate is generally short term. Then again, in some people the higher blood pressure could have been the result of hardened arteries, which would not have changed no matter how much one smiled.

Earlier research about smiling has produced mixed results. A 2011 study at Michigan State University in East Lansing found that people who had to be polite all day at work and produce fake smiles ended up with overall worse moods than others. Yet, when those same subjects were told to conjure their smiles based on happy thoughts, both their moods and their productivity levels increased.

Most of us have heard that when we smile we release a chemical message deep within our brain known as an Endorphin. Once released these Endorphins travel down our spine sending feel good messages throughout the rest of our body.

These Endorphins are known to be strong enough to reduce symptoms of physical, or emotional pain, as they
envelop us in a nice warm feeling of well being. They are a chemical of approximately the same strength as another pharmaceutical chemical that we all know of known as Morphine.

Endorphins have that wonderful ability to make us feel happy, and whenever we all smile, we release them. So even if you are not happy when you begin to smile, you will be afterwards, and the more often that you smile then the happier you will feel!

I think, since it costs us nothing to smile and I know I feel better when I do then why not smile as often as possible. If the first thing we would do when faced with stressful people or situations was smile we might unnerve them to such a degree that we neutralize the stressful event right in its tracks. This might even turn into a giggle or full on laugh fest.

It’s nice to see that this has been the subject of scientific scrutiny but, If you think about it, there really is no downside to smiling. It’s time to be proud of our laugh lines which I think are far better than frown lines. And besides stress is very dangerous for all of us: to our mental status, physical health, and overall well-being, it even upsets our companion animals, so for their sake, smile!

A smile may not be a ‘cure all’ but it certainly seems to help us get through all that is going on in the world, or even some of the problems in our own life. It would truly be great if we could truly lower or normalize our heart rate and stress level even if just by a tiny bit; it’s certainly a start.

The act of smiling at or with the one you love can keep you both in the most healthful stage of all known as the honeymoon stage of a loving relationship!


I’ll take smiling over taking blood pressure or anti-anxiety medication or developing a stress-induced ailment. It’s worth remembering that smiling is contagious and you have the power to make other people smile, and you can do this by simply passing your smile on to others.

Let’s starting spreading smiles because they might just turn to all out laughter, just like what happened to these folks on a German train before everyone knew it, everyone was laughing!

It all starts with a smile!

Photo’s of Celeste Yarnall and Nazim Artist by Alan Mercer


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I love Greenlip Mussels! And here’s more reasons why!

By Celeste Yarnall, Ph.D

If you have read the blog I recently wrote here at Celestial Musings Blog entitled, “What on Earth is a Greenlip mussel you know, or will shortly know after you read it, just how amazing greenlip mussel oil in supplement form is for you, your family and your pets!

Please also read  to get a further understanding of the value of the essential fatty acid category known as Omega-3 and why the GLM is your safest, and most powerful option. With two tiny MOXXOR capsules equalling a whole jar of fish oil it is cost effective, too.

The GLM oil in MOXXOR brand  supplement offers us 33 essential fatty acids, 18 of which are Omega-3, but did you know GLM are also a delicious food which New Zealander’s know quite well served steamed and  there are many other recipe options as well! (see photo and recipe below).

Try this quick and easy recipe using pre-cooked green lipped mussels. 


  1. Green Lip Mussels, on half shell 2 pounds
  2. Organic Onion, diced 1/2 ea
  3. Organic Garlic, minced 4 cloves
  4. Sauvignon Blanc ~ White Wine 1/2 cup
  5. Organic Chicken Broth 1/2 cup
  6. Organic Butter 2 TBSP
  7. Organic Roma Diced Tomatoes, freshly chopped or one drained organic can
  8. Himalayan crystal Salt and  Organic Pepper to taste
  9. Extra Virgin, Organic, first pressed, cold pressed Olive Oil 2 TBSP                                                                                                      TO PREPARE: Heat a deep stainless steel skillet over high heat. Add oil. Add onion and garlic and cook quickly. Add mussels and stir. Add wine, broth, butter, tomatoes, salt and pepper. Cover pan. Allow to steam for 5 minutes. Remove cover allowing liquid to reduce, about another 5 minutes. Stir occassionally. Remove from heat when mussels are warmed through.  Serve over fresh steamed quinoa or “Andean Dreams,” quinoa spaghetti or pasta shells or with crusty gluten free bread to sop up the broth!

Take 2 MOXXOR with this meal and look out…

you’ve just met the new super hero I call “THE ANTI-INFLAMMINATOR!”

The Author, Celeste Yarnall AKA Yeoman Martha Landon, Star Trek (TOS) “The Apple”

 GLM’s real name in Latin is perna canaliculus and they are native to New Zealand, renowned for their delicate flavor and large size. Unlike blue mussels, the green mussel’s shell gapes open naturally, which Kiwi’s call “smiling.” The deep, clean and cool waters of the Marlborough Sounds in Southern New Zealand are home to MOXXOR and some of the most sustainable aquaculture operations on the planet, the wonderful people who make MOXXOR also provide this excellent food to gourmet chefs and the rest of us too. Green lipped mussels are best utilized as an anti-inflammatory in MOXXOR as they retain their natural anti-inflammatory properties better in this form, contain no filler oils, or heavy metals or pollutants of any kind (first of all because the waters are so pure and inspected daily by the NZ government for that purity) and also due to Moxxor’s proprietary process which uses cold extraction. They never freeze them, either.

The indigenous people of New Zealand,

the Coastal Maori’s

were famous for eating the GLM right out of the ocean, raw from the shell and have been enjoying amazing health benefits for 1000 years.

These anti-inflammatory health benefits dazzled scientists from all over the world until they figured out that it was the little greenlip mussels which they ate with such reverence, RAW! The GLM were the secret that offered them the huge anti-inflammatory benefits we all need so desperately around the world as chronic diseases come from oxidative stress. Oxidative stress is leads to pain and inflammation (like arthritis, asthma and allergies) in the first place.

MOXXOR is also an antioxidant as well because the GLM eat only phytoplancton in the Marlborough Sounds pristine waters which is a type of algae, rich in carotenoids (powerful antioxidants)!

GLM’s real name in Latin is perna canaliculus and they are native to New Zealand, renowned for their delicate flavor and large size. Unlike blue mussels, the green mussel’s shell gapes open naturally, which Kiwis call “smiling.”

The deep, clean and cool waters of the Marlborough Sounds in Southern New Zealand are home to some of the most sustainable aquaculture operations on the planet, including MOXXOR’S own greenlip mussel aquaculture operations, and they provide this excellent food to gourmet chefs and the rest of us to all around the world.

Green lipped mussels are best utilized in MOXXOR for therapeutic benefits as they retain their natural anti-inflammatory properties this way due to Moxxor’s proprietary process which uses cold extraction. See

Why not do as my family does and get MOXXOR delivered fresh right to your door every 28 days so that you and yours (including your animal) can enjoy this amazing supplement and reap the benefits of MOXXOR’s Omega 3’s and antioxidants! Click ’shop now’ at Remember you have a 90 day money back guarantee so enjoy it on auto ship as one of my very preferred customers! As soon as I receive confirmation of your order I will send you out via email my MOXXOR usage guide to help you evaluate you and your families needs!

I can’t wait to welcome you to the MOXXOR family and as they say in New Zealand, “Kia Ora” which means literally “be well/healthy!”

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