“Cosmic Flutter”

Nazim created a painting especially for me to create a collection using this artwork for my VIDA wearable art on line store! The acrylic on canvas is called “Cosmic Flutter” and here are the first designs that are now live … Continue reading

What do our symptoms of dis-ease tell us?

What do our symptoms of dis-ease tell us? First off, we need to know ourselves, identify when things feel off and deal with them right away. We all have strengths and weaknesses, right? But do we know what to do … Continue reading

What’s in the Placebo?

  I read something recently that I found quite astounding and that is that BIG Pharma tampers with placebos or sugar pills in order to manipulate the outcome of double blind, placebo controlled drug tests. I have written extensively about placebo’s … Continue reading

Day 25 of my Spring Clean Detoxification Juice Fast

The sun shines brightly today on the 25th day of my Spring Clean detoxification Juice fast. After a restful sleep on the BEMER my husband Nazim and I  had a big glass of Fiji water and then we did our … Continue reading

Paleo Dog Holidays!

  Paleo Dog Holidays By Celeste Yarnall, PhD The temptations will be all around us once again this year, with turkey,  cranberry sauce,  mashed potatoes,  pies and cookies! Chocolate, which is toxic for both dogs and cats.  We have to … Continue reading

Walking with BungyPump walking poles!

We’ve got to use it or lose it, so they say! My fitness and exercise coach just got me started walking with BungyPump walking poles and I must say I am really enjoying this regime. They are great for people of … Continue reading

Are You Getting Enough Magnesium Daily?

Do you ever simply hurt after taking a walk or doing your daily exercise routine after you have missed a few sessions? Or do you ever wake up with an excruciating leg cramp? I have just begun a new regime … Continue reading

How About Working Out With Your Dog?

Here’s some good advice, MOVE your body!   I know as an actress, speaker and writer I end up sitting too much so I have taken to set the kitchen timer every 20 minutes which causes me to get up … Continue reading