Dear Friends It will be one year ago that I got my cancer diagnosis on November 21st after what I thought would be a routine visit to my GYN. What a surprise that was to find I had stage 3 … Continue reading
Here’s some very interesting information regarding Apricot seeds that was shared by the folks at the Truth about Cancer: “Dr. Ernest Krebs was a biochemist in the early 1950s whose desire to understand what makes cancer cells work led him … Continue reading
I have some exciting news! I am offering you a challenge!
As you all know, our friend and TOS Guest Star Celeste Yarnall has been battling a rare ovarian cancer. Her cancer fund is almost to the half way mark of $25,000. As I write this today, she is heading in for more chemo. ❤ Celeste needs our support and prayers, but the best thing we can do is send donations to her fund to help pay the medical bills her insurance won’t cover. I came up with this idea recently, and when I messaged it to Celeste, she happily approved! 🙂 So here’s the challenge:
If We, all the readers and subscribers to trekkerscrapbook, donate at TOTAL of $1,500 or more for the cancer fund, Celeste Yarnall will grant me (and all of you) an EXCLUSIVE INTERVIEW for this site! This would be a wonderful opportunity to hear what it was like to guest on so many classic 60’s series (Bonanza, My Three Sons, The Man From UNCLE, It Takes a Thief, The Wild Wild West,) and OF COURSE the classic Star Trek episode The Apple! Not to mention what it was like to work with Elvis Presley! And even better, If we raise the money, I will also select 3 questions from your submissions to add to the interview!
HOW TO DONATE TO CELESTE’S FUND AS A TREKKERSCRAPBOOK MEMBER: (IT’S EASY!)
1) Go to Celeste’s Cancer Fund at http://www.gofundme.com/kvo9xs
2) Click on the Donate Now button.
3) Enter the amount, your name, e-mail, etc. but MOST IMPORTANTLY:
4) In the COMMENT section below, enter the words ‘TrekkerScrapbook Member” (and a personal note if you like). This way I can keep track of how many members here have contributed and how much we have achieved. I will post updates here regularly.
5) Hit ‘Continue’ button, finish payment.
Kids, I really want this interview, so let’s make this happen! I know any extra money made will help Celeste and Nazim greatly! Hope to see those dollars add up soon!! Please donate today; the sooner we can raise $1500, the sooner we can get the exclusive interview! And start thinking of what questions you’d like to ask Celeste!
Thanks So Much, Therese Bohn 😀 Continue reading
By Celeste Yarnall, Ph.D Most of us have heard about Omega-3’s and just how dearly loved they are in the wellness community today. Recent findings about all the conditions that Omega-3’s may benefit, may be found at this link to our … Continue reading
“Everytime you smile at someone, it is an action of love, a gift to that person, a beautiful thing.”
~ Mother Teresa
It’s so easy in our everyday lives to become consumed by all all the things we have to do, as well as the financial pressures we must endure when money is tight. Feeling down and negative about it all, from time to time strikes all of us, but even when you feel your own stress building up inside you, did you know that perhaps the very best thing you can do is put on a happy face? Yes, even if it means you have to force a phoney smile.
“Peace begins with a smile.”
~ Mother Teresa
It has been said that a photograph or the on camera face of a wholesome female model or actress (perhaps actor), looking right into the camera induces people to buy products–so we know advertisers know the power of a smile! We all inherently know the power of a smile too! We feel good whilst smiling and we feel good when we are smiled at.
Recently however, we find that the simple, natural act of smiling actually helps our health by lowering our heart rate and relieving our stress levels.
An interesting study, took place at the University of Kansas in Lawrence, required participants to hold a variety of facial expressions while enduring stress-provoking situations. The researchers recruited 169 college-age volunteers, of whom half were men and half were women. They were provided with chopsticks and taught to hold them in their mouths while making certain facial expressions. They produced a neutral look, a smile that only involved the mouth, and a Duchenne smile, which is more of a true smile that requires activity in muscles of both the mouth and the eyes. To half of the subjects, the suggestion was made that the Duchnenne smile was to be made like a smile. The other half was simply directed on the muscular action needed.
The entire group of participants were told they would be multi-tasking while holding the chopsticks in their mouths and keeping a particular expression on their faces. The tasks they needed to perform were designed to be difficult and therefore heighten their stress levels. For instance, the volunteers were made to trace a star shape using their non-dominant hand working off a mirror reflection or plunging a hand into ice water (not something we usually would want to smile about).
The researchers monitored the heart rates of the subjects both during and after the tasks. The smilers had lower heart rates than those wearing neutral expressions. The greatest difference was found in those who executed a Duchenne smile that is most similar to a true smile. However, even the participants who formed a smile with their mouths only had lower heart rates than those keeping a neutral face, suggesting that any sort of grin–even a completely fake smile–can be beneficial.
Researchers know today that we produce greater quantities of both adrenaline and cortisol when undergoing stress. This “fight or flight” or as I add even faint reaction, increases the heart rate and affects blood flow to ensure the vital organs of the core of the body are receiving their fair share at the expense of the extremities. Therefore, having a lower heart rate means we are not feeling or reacting to the stress nearly as much.
According to the results of this study, smiling would appear to have some sort of calming effect. In fact, blood pressure rates were also noted to be lower in many of the smiling volunteers, but not all. Since the same hormones in the body that affect heart rate also increase blood pressure, it’s interesting that those results were not as consistent. The difference could possibly be due to high blood pressure being a long-term condition that develops over time and is affected by overeating and other poor health habits, whereas a quickened heart rate is generally short term. Then again, in some people the higher blood pressure could have been the result of hardened arteries, which would not have changed no matter how much one smiled.
Earlier research about smiling has produced mixed results. A 2011 study at Michigan State University in East Lansing found that people who had to be polite all day at work and produce fake smiles ended up with overall worse moods than others. Yet, when those same subjects were told to conjure their smiles based on happy thoughts, both their moods and their productivity levels increased.
Most of us have heard that when we smile we release a chemical message deep within our brain known as an Endorphin. Once released these Endorphins travel down our spine sending feel good messages throughout the rest of our body.
These Endorphins are known to be strong enough to reduce symptoms of physical, or emotional pain, as they
envelop us in a nice warm feeling of well being. They are a chemical of approximately the same strength as another pharmaceutical chemical that we all know of known as Morphine.
Endorphins have that wonderful ability to make us feel happy, and whenever we all smile, we release them. So even if you are not happy when you begin to smile, you will be afterwards, and the more often that you smile then the happier you will feel!
I think, since it costs us nothing to smile and I know I feel better when I do then why not smile as often as possible. If the first thing we would do when faced with stressful people or situations was smile we might unnerve them to such a degree that we neutralize the stressful event right in its tracks. This might even turn into a giggle or full on laugh fest.
It’s nice to see that this has been the subject of scientific scrutiny but, If you think about it, there really is no downside to smiling. It’s time to be proud of our laugh lines which I think are far better than frown lines. And besides stress is very dangerous for all of us: to our mental status, physical health, and overall well-being, it even upsets our companion animals, so for their sake, smile!
A smile may not be a ‘cure all’ but it certainly seems to help us get through all that is going on in the world, or even some of the problems in our own life. It would truly be great if we could truly lower or normalize our heart rate and stress level even if just by a tiny bit; it’s certainly a start.
The act of smiling at or with the one you love can keep you both in the most healthful stage of all known as the honeymoon stage of a loving relationship!
I’ll take smiling over taking blood pressure or anti-anxiety medication or developing a stress-induced ailment. It’s worth remembering that smiling is contagious and you have the power to make other people smile, and you can do this by simply passing your smile on to others.
Let’s starting spreading smiles because they might just turn to all out laughter, just like what happened to these folks on a German train before everyone knew it, everyone was laughing!
It all starts with a smile!
THERAPEUTIC TOUCH Therapeutic touch (TTouch) therapy, a method devised by Linda Tellington-Jones, is a type of nonverbal communication through cellular memory. The practitioner speaks to the cellular intelligence in her hands, which in turn speaks to the cells in the … Continue reading
By Celeste Yarnall, Ph.D Doctors the world over know that decreased oxygen utilization by the cells causes the aging process. The NanoVi device is the only known method of significantly increasing oxygen utilization, without introducing extra oxygen to the body… … Continue reading