My Spring Juice Fast/Cleanse Program!

Spring just seems to cause many of us to want to sweep away the old and usher in the new! Why wouldn’t that notion include our very own bodies! If you have been like me you have had days where … Continue reading

Coconut Water, the healthy sports drink designed by Mother Nature!

Here is a bit of good advice..don’t drink Gatorade..drink Coconut Water! Why? Here is one good reason beside what we will share here that you can check out regarding how we have flame retardant chemicals in todays sports drinks, namely … Continue reading