Don’t Microwave Anything!

A colleague of mine just sent me this. PLEASE READ IT BECAUSE IT MAY HELP YOU UNDERSTAND HOW THINGS WE TAKE FOR GRANTED CAN CAUSE OUR HEALTH TO GO SOUTH! Check out the photo of the two potted plants from the … Continue reading

Try my Celestial Gluten Free Arugula Pizza Salad!

By Celeste Yarnall What is Arugula? Arugula, also known as, rocket, roquette, rugula or rucola is one of the greens we usually find in a bag of mixed baby lettuces in the organic produce section of your health food market. … Continue reading

Busting the fat myth: What you thought was bad is good again!

What is Moxxor and why is it the best Omega-3 and antioxidant out there? Here at, I would like to remind you all  that when practicing The Art of Wellness we may not all really be aware of just … Continue reading