Walking with BungyPump walking poles!

We’ve got to use it or lose it, so they say! My fitness and exercise coach just got me started walking with BungyPump walking poles and I must say I am really enjoying this regime. They are great for people of … Continue reading

Is fat bad for you?

By Celeste Yarnall, PhD Pictured above are Greenlip mussels, in their shell from the Marlborough Sounds region of New Zealand.  Greenlip mussels are one of the healthiest foods we can eat and they come from the most pristine water on the … Continue reading