Winding Down my Spring Clean 30 Day Detox!

  On day 30 of my spring clean 30 day detox program Nazim and I met our good friend Fernando Vossa in order to share some of the modalities that we deem so important in our health regime. For example, … Continue reading

My Spring Juice Fast/Cleanse Program!

Spring just seems to cause many of us to want to sweep away the old and usher in the new! Why wouldn’t that notion include our very own bodies! If you have been like me you have had days where … Continue reading

Transform Your Home or Office into Your own Art Gallery!

My husband Nazim and I have transformed our home into a place for Nazim to exhibit his art. We call this our Celestial Gallery and it occurred to me that everyone can do this! Why should we always keep the … Continue reading